Practical Programming offers a different approach to exercise
programming. Based on a combined 70+ years of academic expertise,
elite-level coaching experience, and the observation of thousands of
novice trainees, the authors present a chronological analysis of the
response to exercise as it varies through the training history of the
athlete, one that reflects the realities of human physiology,
psychology, and common sense. Practical Programming explains the
differences in response to exercise commonly observed between athletes
at the novice, intermediate, and advanced levels, explains these
differences in the context of the relevant science, and presents new
training models that actually work for athletes at all levels of
experience. Complete with new, innovative graphical representation of
cutting edge concepts in exercise programming, Practical Programming has
become a standard reference in the field of exercise and human
performance.
Format: PDF
Authors: Rippetoe and Kilgore
Publisher: The Aasgaard Company
Language: English
ISBN-10: 0982522703
ISBN-13: 978-0982522707
Format: PDF
Authors: Rippetoe and Kilgore
Publisher: The Aasgaard Company
Language: English
ISBN-10: 0982522703
ISBN-13: 978-0982522707
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